UK Ultimate Triathlon June 2018 The Relays

Relay 1 – UK Ultimate Sprint Triathlon (Female Relay – Parogon ASC)

(Claire Deakes, Louy Whitehouse, Sue Morley-Smith)

Fast forward to Sunday, even clearer blue skies and temperature rising – it was the turn of our relay ladies!

A 1030 start and the Sprint event was 500m swim, 20km bike and a 5km run.  It was the first time that our fabulous trio came together to race as a team, hand-picked for their respective disciplines and they certainly rocked!

Claire opened up with a very strong swim (emerging 4th out of the water) especially given her known love for open water ;-(


The baton (timing chip) was duly passed to Louy who whizzed around the bike course (and took timely inspiration from Christina by letting her overtake and then Louy drafted legally behind to return home – a stroke of genius and solid team work);

Girls transition

Finally, a very slick handover to Sue who legged it out of transition – Sue is a seasoned runner, it was a strong run and performance, and she was pleased with her time; the heat was a challenge for everyone.

girls run

However, in the end, there can be only one winner and our ladies were victorious – a wonderful achievement!

[Total relay trophy count = 3]

Relay 2 – UK Ultimate Sprint Triathlon (Male Relay – Parogon ASC)

(Adam Whitehouse, Andy Ligocki, Mark Gunning)


Another 1030 start and the same Sprint distances as the ladies; ‘twas also the trio’s first time competing together and they naturally treated each other with a healthy respect from the off!

This is where the fun and confusion started J:

  • The team was entered under Karl (see the race numbers);
  • The team competed as Karl;
  • The eventual result was announced as Karl;
  • But where was he, clearly missing in action from this relay (see Relay 3 update)!;

An explanation is in order; we needed to re-jig the male relays during the last 24 hours to ensure Paragon ASC competed in both events. So, how did our chaps do?

Adam opened up with a strong swim (12:21), he motored around the lake in a new PB and managed to minimise the impact on his body – why bother – he was on a flight later that day to Asia for 18 hours – what commitment to Parogon ASC and his team mates!

Next up was Andy, drafted (oops coerced) into the team in the last couple of weeks and he stormed out of transition (reminiscent of recent Simon Yates’ stages in the 2018 Giro d’Italia), on the back of some very strong training runs; however, suffered from “mechanical trouble” but made swift repairs, so an admirable performance in the circumstances and especially in his first tri – brilliant!

boys bike


Mark – also a seasoned runner, often found pounding the canal paths around Trentham & Barlaston, sprinted towards “transition exit” with timing chip in his hand (to fading echoes of “Gunners, timing chip”) and in a move worthy of a Royal Ballet audition, deftly swapped the chip onto his leg, ahead of leaving transition – pure class – certainly a brave run from Mark battling with increasing heat and also nursing an aggressive injury.

However, having performed admirably during the run, and controlling both his pace and fluid intake, Mark will be remembered for his pre-race nutrition tips (or was this Karl in disguise?)

WhatsApp Image 2018-06-03 at 22.36.54 (7)

However, in the end, there can be only one winner ………. again!

NB Sue’s trophy allegedly full of gin (again) and shared around!

[Total relay trophy count = 6]

Relay 3 – UK Ultimate Quarter Triathlon (Male Relay – Parogon ASC)

(Karl Deakes, Simon Mansell, Paul Morley-Smith)

And onto our third relay trio with an earlier 1015 start for this crew, given the tougher distances!

This Ultimate Quarter event was a more testing 0.6 mile swim, 28 mile bike and a 6.2 mile run (ok I hear you, you want it in metric, so read 960m swim, 44.8km bike and 10km run)

  • Pull-buoy Deakes – down to the water’s edge in his sleeveless number, slipped into the lake, headed straight for the start line and assessed the competition. Playing it cool for the first 150m, and swimming neck and neck with a lone contender (reminiscent of the TV show, Gladiators!), he turned on the burners and pulled away from the masses, emerging 1st from the water (in an open water PB of 12:55).  Tip to self – find your own way to each of the course buoys and don’t just follow the canoeist (improves your time)!  A special mention here to “The Beast” Davies (in his individual event) who also had a fantastic swim (as the same 1015 start) and we ensured that Parogon ASC emerged well ahead of the masses;


  • Simon – a naturally gifted cyclist and a staunch commuter to work by bike, had completed some tough training runs (e.g. recent Dougie Mac ride) and clearly a proud recipient of corporate sponsorship (look at his ‘Gucci kit’). This man lives and breathes biking … you could say he has strong “bike-ability” J  Back to the race, Simon “gently” mounted his trusty steed, took the 28 miles in his stride and raced home in a very respectable 1:30:39;


  • Paul – Mr Calm from the off and another experienced runner, was seen playing cricket with the kids before his race! Paul clearly enjoyed the experience, as he was smiling for the camera, every time we spotted him per lap and delivered a strong performance in 47:52. Well done!

Was it Karl (or was it Adam) taking the picture

However, in the end, there can be only one winner ………. not again!

olympic podium

NB Trophy on left made of solid gold and also too heavy to hold

[Total relay trophy count = 9]

So, what did we learn?

Like all post-match reviews and write-ups, this was a fantastic club event for us, on both days, with great organisation from UK Tri.  The kids were amazing and luckily the weather was cooler for them (but still hot).  Even when the adults were ‘competing’ on Sunday, the kids played well together and required little supervision.

The vocal support that we provided all weekend was inspirational, not just for Parogon ASC but for so many other competitors, and some were in a tough way on Sunday, given the heat.  For me, this level of support is a true test of a club. Plus, it was great to see support from friends and family which contributed further to the atmosphere and celebration of our achievements – an event to be remembered for years and hard to top (now there’s a challenge).

A special thanks to Ian and Christina for all of the admin behind the scenes leading up to the event, the setting up of our humble abode (“Gazebo Parogon”), plus goodies, and keeping the pace/energy/motivation going all weekend!

Well done all!

i & C

[Editor’s note – for those struggling to remove their race number tattoos, or destined to proudly display for a few more days, I am reliably informed that Johnson’s Baby Wipes are up to the job – yet to test at time of writing.]

1 thought on “UK Ultimate Triathlon June 2018 The Relays

  1. An extremely well written and informative report KARL . . . I actually felt that I was involved in the events myself. It was fantastic. Well done team Deakes and to all who took part from PAROGON . Seems everyone had a great weekend.


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