4 weeks today…..

Tuesday 17th March was the day we had to do what a few short months ago would have seemed unthinkable, yes that was the day we had to close for an unspecified period.

A sad day but one that in our heart of hearts we knew was inevitable and had to be done and in some ways, it is these things that make us stronger and bring us together. We are seeing this in all walks of life and not least within the club.

We are working hard behind the scenes to ensure that we keep up the ‘Parogon Spirit’ and over the last 4 weeks what great things have happened all ready.

But before I go on we need a huge shout out and show of appreciation for all of our members working in the healthcare sector, I will try and name check as many as I can think of and apologies if I miss any:

Chris Bromley, Fiona Paton, Christina Cartwright, Karen Luscombe, Mark Gunning, Harry Belfield, Helen Booth, Claire Banks. Before we finished Charles Pantin was talking about being called back and if he has, excellent work Charles.

Again sorry if I have missed you & we can only imagine what it is like in your place of work right now – keep going and we are all thinking of you and are ready to show you our full appreciation when we get out of this.

So what has been happening?

Dry Land Workout

Three times a week we are hosting a dry land workout using the video conference app Zoom, we are getting between 10 and 15 people attending each session which is fantastic.

The beauty of this is that you can do as much or as little as you like, keep your camera on or turn it off – its up to you. It is keeping us connected, keeping us working and keeping the humour going. Sessions are Saturdays 10am and Tuesdays & Thursdays at 7pm.

Simply keep an eye on the Facebook group, Parogon Covid Support (request to join) or your email for joining details each session. We do strength work, cardio, some yoga style stretching and everyone’s favourite, Sophie’s dance routine to Pump it Up!!!!

Our setup with the timer, camera and mats ready to make the club work!!!

Competition Time

We are now into the final throws of our second competition for costume designs and I will be going live on Facebook tomorrow, Wednesday, at 6.30pm to announce the results of the club vote – it is close and every vote counts, but please only vote once!!

Prior to that we had the drawing competition where we asked our kids young and old to give us the best drawing they could of them swimming. What fantastic entries we had and it was to hard to decide so in the end we declared them all winners! Each entrant will get an Easter egg and something from our swimming goodie bag when we re open. Here is a reminder of the entries for you all:

And if you must here is my live feed to announce the results……

Castle Triathlon Virtual Duathlon

We also had a few members, officially and unofficially take part in the Castle Triathlon Easter weekend virtual duathlon. An event where you had to run on Friday, indoor cycle on Saturday and run on Sunday – distances were dependent on age or category.

Representing the club we had Anne Turner and family Cartwright – Marg Taylor also did the distances but did not enter. Well done to all and we are considering doing something similar for the club over May weekend – watch this space:

What Else have we learnt?

Firstly we have learnt that Marg has some hidden talents and is a rather good musician, we have been serenaded by a saxophone at the end of one of our sessions and she has also posted a fantastic video to cheer us all up – & it did:

We have also learnt that both Ed and Greg are slightly going mad in isolation with their inventions!!! But full respect to them for giving it a go. Greg decided to try and build his own rollers to ride is bike on, with some success and Ed has built his own dry-land swim machine in the back garden, does if he still get lane rage!!!

Jamie has been hitting the national press with a discovery in his back garden, although Lynds is convinced he brought it home from uni and planted it!!! Well only Jamie will know!!!

https://www.bbc.co.uk/news/uk-england-stoke-staffordshire-52217042

After that he made it rely big and got in the Sentinel!!!

Lifeguards

The lifeguards were due to have taken and hopefully passed their qualification by now by unfortunately that has also had to be stopped. But that does not mean we are not still training, 5 of us undertook some online training last week and there is more to come. So we will be more than ready once the pool reopnes.

For now, stay safe, stay home, stay fit and remember to tune in on Facebook live tomorrow at 6.30pm, on our main page – http://www.facebook.com/parogonasc

The Strangest of Times……

How are we all keeping in these strangest of times – well I hope.

A big shout out to our key worker members of which I know we have a fair number, NHS, Health Care, teachers etc stay safe and see you all on the other side!!

So a few things from us:

Facebook Group

Are you on Facebook? Have you joined our group Parogon Covid Support https://www.facebook.com/groups/821561011348824

We are trying to keep the social gong, keep us communicating and keep ourselves motivated. Join in the chat be great to hear from you – so far it is the regular few. It is a closed group so only members can see what is posted.

Daily Challenge

We have our daily challenge – todays is easy, rest day – set by members nominated by members. We are sharing our thoughts, fears, workouts and tips on staying sane through all of this – join in!!

Weekly Competition

We have a little competition running for the kiddies – swim related prizes are to be awarded upon our reopening.

We need your best drawing of you at the pool, playing, in lesson, on the side it is up to you – upload them to the Facebook group or email them to me here – closing date is Tuesday and I will ‘go live’ to announce the winners on Wednesday. Time TBC.

Next weeks competition will be open to all and should be hilarious – watch this space!!!!

Virtual Dry Land Group Workout

On Saturday we are going to attempt a video conference dry land workout at 10am. I will email and post on FB the link you need to click to join – it is up to you if you turn your webcam on or not!!! Don’t be shy and join in.

We are all here for you so get in touch…..

Water Polo Success

The junior polo section is going from strength to strength with both team and personal success.

We played in a tournament the other weekend. We accommodated a few Wellington squad players for the day (they didn’t have a coach) and played under the guise of Piranhas. We won three out of three games, our very own Max and Oli scoring 6 goals each. In truth our starting line up was far too strong for the other teams, so I had to mix it up a little to make the games more competitive.

The semi finals and final are on the 24th November.

We have also attained individual success with Ella Simms & Isabella Ibbs on making the Girls Midlands Waterpolo Team.

Well done to all involved – the future looks bright!

GBR Parogon Athlete!

Eds Dream Fulfilled – racing for GBR at the ETU Long (Ironman) Distance European Championship in Almere, Holland 14/09/19. Here it is in his own words……

Beside my desk in my home office I have a Bucket List; it has 19 items on it, the 11th was signed off on the 14th of September at Challenge Almere when I raced for GB over my preferred triathlon distance. It has only taken me until I am 55. I have always been envious of friends who have competed for GB and England at sport, albeit mostly in their prime across triathlon, rugby, lacrosse and water polo to name a few.

There is no specific qualification race for half or full ironman, instead it is based on race performance where over 500 competitors compete and you must finish within 20% of the winner of your age group to be considered at European level; for World champs it is within 15%. Then a roll down applies. If I had known this earlier I suspect I would have qualified a few years ago as I usually finish well inside the top 15/20% at Ironman branded races. And I only found out by chance through word of mouth.  

Team GB

I applied in late spring, and therefore did not have much time to plan for the race, as I already had Ironman Lanzarote and Challenge Roth (both subject of previous posts) booked for late May and mid-July. This is the first time I have competed in 3 long distance races in one summer and it had an impact on my Almere performance as 7/8 weeks to recover is not ideal. I discovered my selection at the beginning of July whilst stretching after a run, was elated, and told my family coincidentally at a birthday dinner for my eldest son that evening. My whole family and their partners and friends then decided they were coming to watch me race.

My entourage totalled 14 and included my parents who are in their mid to late 70s. This created added pressure but also a wonderful and  moving experience as I had a small supporters club out on the 6-lap run shouting and screaming at me holding various banners – including my target time, oh dear.

As to the race it is a freshwater lake swim of 3.8km consisting two laps, a two lap very flat 180km bike with a total of 200m of climbing – cycling below sea level – and a 6 lap run around the lake for the 42.2km run.  

As for the race I felt good going into it, I swam well posting 1:16 which is a fast time for me in fresh water as it’s my weakest discipline, jumped on the bike feeling in good shape having got through transition in good time. Rode well for the first 100km averaging 33.3kph, however my targeted power of 200-210 watts was way off at more like 185/190, and I felt under-powered. The next 80km saw me struggle and I came in at 5 hours 34 mins. With my power averaging 181w which was 10/15% off my expected power level. This reflected how I felt as I started the run I started to develop major gastric issues, or in English I felt sick. I ran the first 12km in 60 minutes then proceeded to fall apart. This is the nature of endurance racing, and having raced well at both Lanzarote and Roth my run became one of survival. I was resolute that I would finish regardless which I did thanks to the support of GB team mates and my family. I was sick several times, developed a strategy of run walk and came in with one of my slowest run times of 4 hours 34 mins.

There was no way I was not going to finish.

I came in at 11:34:47 putting me 16th out of 25 country reps in my age group, and to my huge surprise 4th of 7 British men. My target had been 10:30-10:45 which for the course I am capable of.

I am very disappointed with my performance, but my family made feel like a superstar both during and after the race. I think I over raced and had not cleared the effects of Roth in time for Almere. So what’s next….first up is Ironman Nice next July, then there are the ITU World Championships next September in Almere! I am inside the qualification criteria…so perhaps I’ll get another go at it. So for now, and until the GB selection is made in late January 2020 I am not booking any other races.

Almere was a bucket list race also as it is the second oldest Long Distance race after Kona/Hawaii and next year will be its 40th anniversary.

And it seems my parents have the bug and are coming to watch me race Ironman Nice next Summer….did I mention that Almere was my 10th Ironman race in 5 years.

Anne Wins Again

Most people choose to do something relatively chilled and laid back for their birthday. So, with that in mind I decided – almost 8 months ago – that a 5km open water race would be fun…

By far the hardest swim I’ve done so far and the closest I’ve come to bailing on a swim, ever. A huge in-water start of c. 340 swimmers (mix of 5km and 2.5km together), a lot of punching and kicking and not without what felt like a couple of drowning attempts from behind, I lost the lead group for the 5km and endedup in a no mans land with no one around me so it was a long, solo effort. I started cramping up (feet and right quad) at about 3.5km and was just willing the finish line to arrive for the last mile. I was absolutely shattered by the end. 

It was all worth it and I’m sure I’ll do again at some point. I finished 12th overall (of 153 5km swimmers), 2nd in age group overall, and 1st female in age group. 

Ed Defeats Roth

Return to Challenge Roth for unfinished business

Two years ago I went to race at Challenge Roth in Germany but had a torn achilles and couldn’t start the run – however I did race the swim and bike and determined I would 
return. So two years on and I am not only in good shape, with a big block of training behind me, I am buoyed by being selected to represent GB at the Iron distance European ETU championships in Almere in September. In fact I heard on the Tuesday before I raced Roth.

The words were published just after the race and sum up the nature of Roth splendidly.

Thank you Triathlete Magazine and Brad Culp for this great article:

“The greatest triathlon in the world took place on Sunday. It might not be the most significant triathlon in the world, and it never will be. Kona will always wear that crown, but Roth has some things that Kona doesn´t. There´s an atmosphere and energy surrounding the entire course that you won´t find anywhere else. The support from the community is almost bizarre. The frenzy around the finish is livelier, although much of that has to do with the fact there´s better beer and food, and typically less heat exhaustion…”

If you’re reading this, there’s a 90 percent chance that you’ll never qualify for Kona. But you can go race Roth, and you should. Aside from the swim taking place in a shipping canal that I wouldn’t swim in more than once per year, Roth is nearly perfect. The professional field this year wasn’t quite as strong as in years past, with the German trio of Frodeno, Lange, and Kienle taking care of their Kona qualification last weekend and Frankfurt, and Daniela Ryf waltzing to a win at Ironman Austria this weekend.”

The local community and German people fully embrace the race, some 250,000 come to watch and the finishing stands accommodate 10,000. And the race experience as a competitor is unreal – with crowds partying and shouting at you as you swim, bike and run. In fact on the bike up a hill called Solarberg the crowd is reminiscent of the Tour de France with raucous crowds 6/7 deep, and a continuous stream of bikes unable to pass each other as they follow a narrow human corridor.  It is an experience like no other and made me very emotional even after 85 and 170km cycling across the two laps.

Briefly the swim is in a major German shipping canal – think Trent-Mersey canal and quadruple the size,  it is very green and full of who knows what – anyway it affected my sinuses almost immediately. The bike is a rolling 1500m of ascent across the 180km, and the run is mainly flat until the last 6 km when it becomes very challenging / hilly. My calves screamed a great deal in the run, thanks to these hills. The finish in the stadium was an amazing experience and one which I embraced, taking my time rather than dashing for the line.

My time was 11 hours 17 minutes placing me in the top 20% of my Age Group and broke down as:

Swim  (3.8km) 1:20:26

T1 4:08

Bike (180km) 5:42:22

T2 4:56

Run (42.2km) 4:05:45

Overall given the climbs this is my best performance in my 9th ironman, I have gone faster but only just on a much flatter course in Barcelona with a faster sea swim. That said lots to work on as I felt quite sick for part of the bike and all of the run (reviewing my nutrition strategy for my next race).

If you do one Iron distance race, do this one – you will not regret the experience, and the fantastic German spectators and atmosphere.  And the Isotonic free alcohol frei beer at the end is a must.

Club to Pub Henley on Thames River Swim. Parogon Champions

Saturday evening saw 6 members, past and present take to the river Thames to swim the 1500m from the rowing club to the Angle on the Bridge pub – the promise of a beer and a medal that would open it surly spurned us on!!

The water was surprisingly clear and warm as the ‘performance’ wave containing Dave, Ian, Andy and Helen Reader slid in for their 6.50 start. The first 400m upstream were as tough as we anticipated but as we got to the turn for the downstream leg it became clear that Ian, Dave & Helen were well up the field.

Speaking of Field – despite struggling with his breathing, chatting to the rescue canoeist, apparently she was attractive – he gamely battled on to breaststroke the whole course. A fantastic effort when many would have chucked in the towel. Despite this constant ribbing ensued for the rest of the evening!!!

Dave, Helen & Ian all finished within the 22 minute bracket with Dave 13th, Helen 14th and Ian 17th – little did we know how well we had done until later in the evening.

Next up it was our Aussie ringer Sarah in the ladies wave and she also put in a sterling effort to finish in 26:39 & 43rd female overall.

‘Reeeeeeaaaader’ was shouted in much to the amusement of the amassed crowds and it was he bare shoulders that we spotted as he powered down the home straight, the though of a beer pushing him on! 26:04 for a goalkeeper – good work chap….

Completing the line up was Mark and Christina, Mark put in a 27:04 to be in 100 / 748 over all and 21st in the open category. Christina was positively beaming when she exited the water and exclaimed I loved that – and so she should 250th overall / 748 and a strong time of 32:15

Full results can be found here: https://henleyswim.niftyentries.com/Results/Club-to-Pub-2019#

But the best was yet to come!!!! Ian was hanging round the prize giving and the announcement for the best club was due, combined time of the top four swimmers from the same club. Since the events inception in 2014 Reading and taken home the trophy – put not this year its going North – yes PAROGON are champions!!!

We will be back to defend our title and we can not leave without a shout out to our supporters on the day – Mr President, Jill, Nicky and the amassed Cartwright kids shouting us all in……

(Spence was camera shy!)

SamRossDavis Memorial Trophy Water Polo Match

The pool was very busy on Sunday afternoon with over 70 people turning up as spectators or participants for the water polo.

There were three interesting but very different games taking place, with mini polo (under 10s), the juniors (under 14s) and finally  the annual old boys fixture for the SamRossDavis trophy.

This was donated many years ago as a way of remembering two prominent figures in Parogon Water Polo history….Sam Ross and Ross Davis.

A number of former players brought their children for their first experience of the game, with young Myers, Wills and Pickford prominent. In addition, there were the slightly older Whieldon and Ibbs.

The games were competitive and enjoyed by all and inevitably they were followed by a few drinks in the Museum  pub with lots of reminiscing and ‘what if’ tales.

Thanks to Mark Ibbs for organising and to Geoff Kirkham and Tony Simms for helping on the day and throughout the season.

The junior water polo sessions are now on their summer break but hopefully we will see the large numbers return in mid September

A Summer of Events…..

Firstly thanks to all who took part in Swimathon and helped us raise a fantastic £1486 for the two cancer charities. It again proved what a great club we have.

Thanks for the help on the day before, during the day and especially for the cakes! I believe that Amy’s Rocky Road was to die for!!

Pictures from the day can be viewed here:

https://photos.app.goo.gl/1MfqS1y9T67nFh71A

Club Kit

The new club causal wear is in and is looking great…. If having now seen it you want some, let me know and we can raise another order. Its all about getting the club seen and known at these events.

Summer 2019

So we are now into the summer season and we have a few events coming up:

Killer Mile Mow Cop – Thursday 9th May

So far we have 6 club members running this famous race, rated one of the toughest in the world! But don’t let that put you off, last year there were walkers, runners and young, old and even a storm trooper. It’s a great evening with the option of a cheeky pint on the way home!

https://www.runbritain.com/entries/EnterRace.aspx?evid=7ebc09cc5e6f&ret=keyword%3dkiller%2bmile%26distance%3d%26region%3d%26county%3d%26profile%3d%26surface%3d%26awards%3d%26entrants%3d%26page%3d1%26pagesize%3d8%26gender%3d0%26onlineentry%3d0%26responseType%3dhtml&erid=74b80bcf5e66

 

Dougie Mac Bike Ride – Sunday 19th May

We are hoping to have riders in both the 27 and 64 mile route. We have not got the miles in the legs for the 100!!!

Please let me know if you are entering so we can all meet up and ride together.

https://www.dmhospice.org.uk/bike-ride/

 

Staffordshire Relays – Wednesday 12th June

Another great local event taking place at the county showground, we had one team in last year. Teams of 4 each running 2 miles each. So far I have enough people entering to do two teams, but can you please confirm if you are wanting to run by the end of Tuesday 7th May so we can get the entries in and sort payment. I recon we can get 4!!!

 

Cholmondeley Castle – Swim, Run or Tri – 21st to 23rd June

The big event of the summer, choose your discipline, enter and enjoy. Be it a swim, a run or a triathlon. Again please let me know if you have entered so we know who to expect, who to shout for and when to be there to ensure full support is given. Adults and kids! The kids events are particularity good with Castle Traithlon as they do a proper in water mass start giving the kids a true experience.

Parogon Gazebo will hopefully be up!!

https://www.castletriathlonseries.co.uk/the-series/cholmondeley-castle/#Useful-information

Camping, motor homes and caravans book onto the Bickerton Poacher Pub site – we will be there Friday evening through to Sunday evening (I am awaiting conformation on if we need to pay for Sunday night)

http://www.bickertonpoacher.co.uk/php/camping.php

 

Henley Club to Pub – Saturday 20th July

This event is now full and operating a waiting list, but we have a few coming down to support and enjoy the social. Why not jump on the bandwagon!!

With all please let us know what you plans are!!!!

 

Next Year

Looking to the future we have been made aware of an open water swimming festival in Majorca that takes place over the May half term each year. Warm, clear sea swimming with distances to suit all up to a 10K!!!

http://bestopenwater.com/

At this stage we are looking for expressions of interest and possible numbers. If it is viable, we will then explore accommodation and flight options as I am sure we could get some good block booking deals.

Again please advise with the number of adults / children who would be going. We would make this a full family event!

#swimmingscominghome July Newsletter

Junior Polo

A few weeks ago now the juniors traveled to Warrington for a match. I was unable to attend due to a date with the Sterophonics so I will leave Mark to sum up:

We played really well as a team and it was good to see that some of our coaching on a Thursday night was paying off. We lost 6 – 5 in the end to a controversial goal when it looked like the ball hadn’t crossed the line. Unfortunately VAR wasn’t available. In fairness it was a really competitive game and it could have gone either way.

We then played another game short game afterward and we drew 4 – 4

All the kids came out of the game having really enjoyed it and are looking forward to the return fixture at home.

 

Abersoch Triathlon

The club was represented by 4 club members, although only one was wearing club colours. Ben Cartwright was incognito is his black and red number (correct colours) and Neil and Dave donned the pink of the Nightriders – (note to self, kit order over the winter)!!

Neil was first off in the Olympic distance and the sea state soon became evident as it was very difficult to see the swimmers between the swell. The distances for the swim were shall we say loose and no one is really sure how far we swam.

Next off it was the sprint boys, Ian, Dave & Ben. We all got pushed to the right on the swim out to the first turn, got lost between buoys across the back and then surfed back in! In the general classification it was, Ben 2nd, Dave 3rd and Ian 5th – so 3 out of the top 5 were Parogon swimmers!! Just think if our technique was good!!!

So onto the bike, a tough course with a long drag from the start, long climb to the summit of Mynytho and then down and flat to the finish. Ian passed Dave before the turn to the long climb and then the drama started, a house was on fire!! Ian and Ben were amongst the last through before the road closed, leaving Dave to say he is the only one who did the correct distance, including the diversion – or you could say that he should have been quicker to get through! At the end of the bike leg the order was Ian, Ben, Dave.

Onto the run, soft sand, jumping breakwaters, hot sun, steep rocky climb and back along the beach – a tough 5km! Ben put in a shift to pass Ian (all I will say is I can remember him being born!)  in the last 500m to come 11th overall, 30 seconds back and 14th was Ian and Dave did fantastically well in his first event to be in the top third overall.

Neil was taking it easy, due to having a full Ironman this weekend just gone  yet still came in in a very good time, despite Natalie moaning (sorry, encouraging, commenting, observing) that he was taking too long – sorry Nat!!!!

Summer Opening

We are aiming to stay open all summer and if there is anytime that we are struggling for a lifeguard we will advise, but as it stands all systems go!

Junior Water Polo will have its last session on Thursday 19th July and will reconvene on Thursday 6th September. Swimming lessons will follow the same pattern with the last session being Sunday 22nd July and the first one back being Sunday 2nd September.

 

Events for the Diary

A few events for the dairy:

Sunday 16th September: Shropshire Triathlon.

 

Saturday 21st September: Serpentine Swim, Hyde Park

  • The club will be well represented by a large contingent of swimmers heading down from Stoke station to the Big Smoke for the day. We have swimmers in the one and two mile events. So this year not only did Parogon take over Whitchurch we are also taking over London!!!
  • There are still places available for this event, so if you fancy……
  • https://www.swimserpentine.co.uk/

 

Saturday 29th September: Kids Duathlon Nantwich

  • Run, bike, run – a nice event to get the kids moving!! Set in Barony Park in Nantwich with distances determined by the age of the child.
  • We have 4 kids defiantly doing it with a number expressing interest – do we need T-Shirts for them to race in? Let me know and I can get some sorted…..
  • https://www.uktriathlon.co.uk/uk-kids/north-west-uk-kids-fun-duathlon

 

Just putting this one out there again, 24 hour swim? Would this be of interest? Not going to pursue it if I do not get interest, but if I do I will……..I would need helpers for a number of jobs and this would take considerable planning to do it well, so if you are interested please let me know and we can gauge interest.

Have a great summer all….